Notices
Tuesday, Nov 19th - CLASS IN THE DECK! We're expecting beautiful weather this Tuesday evening with temps around 60°F, so we'll have class outside. Please bring some warm layers just in case the wind picks up. We'll meet at 7pm on the very top level of the Church Street Parking Deck. There is a low chance of rain. If it does start to sprinkle, we'll retreat to the covered area one level down. No performance at Tanger, so we should have the deck to ourselves.
Important Parking Information. Parking in the Church Street Deck is always free for our students — even if the machine makes you take a ticket on entry, you won't need it. The gate will lift automatically as you exit after class.
In response to several student requests, we've moved to online registration and liability waiver forms. Please find the new forms on the Enroll/FAQ Page. We've moved the class schedule to our Home Page for now.
Thursday classes cancelled. Due to circumstances beyond our control, we deeply regret that we are no longer able to offer Thursday morning classes.
Long-term students, if you didn't renew your annual membership in January, please do so at: https://goldenflower.org/product/us-student-membership/
Purchase the e-book of Standing by Grand Master San Gee Tam here. There may be 1st edition print copies available; ask your instructor.
Tuesday classes: When it's between 55°F and 85°F at 7pm, we will continue to meet rain-or-shine in the Church Street Parking Deck. We will begin class in our usual spot in the chained-off section of the 4th level. If the weather is dry and comfortable, we'll move upstairs to enjoy tai chi under the stars.
If it's not between 55°F and 85°F, very humid, or stormy, we'll meet for warmups in the ground floor lobby of the Greensboro Cultural Center and move up to room 305 at 7:15. When it's close, we email our students to clarify where to meet. Join our mailing list below.
The newsletter signup form has been temporarily removed due to malware attacks. Please refer to the notices above for weekly class location and request addition to the newsletter in class.
While masks are no longer required in the Cultural Center, we ask that you wear them in the studio to protect our immune-compromised participants. In the parking deck, you may remove your mask if you keep more than 10 feet away from anyone else. If you have any symptoms of COVID-19, please stay home!
Please keep up your practice! You can follow along with our form and some qigong practices for FREE at goldenflower.org/learn/student-resources/. Goldenfower.org also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.
Donations
Please make donations/pay for classes using our Donations Page.
What you practice, you become.
-Master San Gee Tam
Videos at goldenflower.org. If your paid membership is current and you are logged in to goldenflower.org, you will see additional content under Member Resources.
Here's a Direct Link to free videos of Master Annukka performing the Golden Flower Qigong and Standard Forms.
Learning the Qigong Form? Here's Golden Flower Tai Chi instructor Pete Sangimino in a full class practice video starting with Shaking & Breathing, then the GF Warmup Set, and finally the GF Qigong Form shown from both front and back.
Tom Goldblyth, our good friend and fellow Golden Flower instructor over in the UK, has put up some great videos. Use these links to aid your practice.
Golden Flower Qigong (Simplified) Form
Tom's also written a lot of great articles. Enjoy reading and learning throughout his site: www.taichioxford.com
Notices
Tuesday, Nov 19th - CLASS IN THE DECK! We're expecting beautiful weather this Tuesday evening with temps around 60°F, so we'll have class outside. Please bring some warm layers just in case the wind picks up. We'll meet at 7pm on the very top level of the Church Street Parking Deck. There is a low chance of rain. If it does start to sprinkle, we'll retreat to the covered area one level down. No performance at Tanger, so we should have the deck to ourselves.
Important Parking Information. Parking in the Church Street Deck is always free for our students — even if the machine makes you take a ticket on entry, you won't need it. The gate will lift automatically as you exit after class.
In response to several student requests, we've moved to online registration and liability waiver forms. Please find the new forms on the Enroll/FAQ Page. We've moved the class schedule to our Home Page for now.
Thursday classes cancelled. Due to circumstances beyond our control, we deeply regret that we are no longer able to offer Thursday morning classes.
Long-term students, if you didn't renew your annual membership in January, please do so at: https://goldenflower.org/product/us-student-membership/
Purchase the e-book of Standing by Grand Master San Gee Tam here. There may be 1st edition print copies available; ask your instructor.
Tuesday classes: When it's between 55°F and 85°F at 7pm, we will continue to meet rain-or-shine in the Church Street Parking Deck. We will begin class in our usual spot in the chained-off section of the 4th level. If the weather is dry and comfortable, we'll move upstairs to enjoy tai chi under the stars.
If it's not between 55°F and 85°F, very humid, or stormy, we'll meet for warmups in the ground floor lobby of the Greensboro Cultural Center and move up to room 305 at 7:15. When it's close, we email our students to clarify where to meet. Join our mailing list below.
The newsletter signup form has been temporarily removed due to malware attacks. Please refer to the notices above for weekly class location and request addition to the newsletter in class.
While masks are no longer required in the Cultural Center, we ask that you wear them in the studio to protect our immune-compromised participants. In the parking deck, you may remove your mask if you keep more than 10 feet away from anyone else. If you have any symptoms of COVID-19, please stay home!
Please keep up your practice! You can follow along with our form and some qigong practices for FREE at goldenflower.org/learn/student-resources/. Goldenfower.org also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.
Donations
Please make donations/pay for classes using our Donations Page.